Astral Projection
One of the main barriers most people learning to project face is fear. Many are afraid they may die, or may be harmed in some way due to their projection. No one has ever been harmed from this unless you call enlightenment a form of harm.
Step 1. RELAX THE BODY
This is the first and most important step to having an Out of Body Experience (OBE). This includes both physical and mental relaxation. How you choose to do this is entirely up to you, it's different for everyone. Some sit comfortable in a chair, some lie flat on a bed. I prefer lying flat on the bed. Deep breathing exercises are a must.
Step 2. ENTER ALMOST SLEEP STATE (HYPNAGOGIC STATE)
There is no "set" way to do this-but one method is to concentrate on an object in the room. When other images start to enter your thoughts, you have entered the hypnagogic state. Passively watch these images. This will also help you maintain this state of near sleep.
Step 3. DEEPEN THE STATE
Begin to clear your mind. Observe your field of vision through closed eyes. Do nothing but this for awhile. Simply "look" through your closed eyelids at the blackness. You may start to notice light patterns. These are neutral discharges, they have no specific affect, ignore them. When they cease, you have started to enter an even deeper state of relaxation. In such a state as this you should lose all awareness of the body and sensory stimulation. You are in a void in which the only sense of stimulation is your thoughts.
Step 4. STATE OF VIBRATIONS
They can be experienced as mild tingling or electricity in the body-their cause is a mystery. It may actually be the astral body trying to leave the physical one. Even if you don't know what these vibrations are, you'll know when you have achieved contact with them.
Step 5. LEARNING TO CONTROL THE VIBRATION STATE
Practice control of them by trying to push them mentally into your head and down into your toes- making them surge through your entire body. Practice this until you can induce these waves on command. Once you have control of the vibrational state, you are now ready to leave the body.
Step 6. PARTIAL SEPERATION
Keep your mind firmly focused on the idea of leaving your body. One stray thought might cause you to lose control of this state. Practice by extending a limb, such as your arm, until it comes into contact with a familiar object, such as the wall near your bed. Then push your arm through the wall. Decrease
the vibrational rate, then terminate this exercise. Lie still until you have returned to normal. This will help prepare you for full separation.
Step 7. FULL SEPERATION
Concentrate on getting lighter and lighter after entering the vibrational state. Think about floating upwards. An OBE will occur naturally at this point. Another way is to "roll out" of the physical body. After you have reached the vibrational state, try to roll over out of your body as if you were rolling over naturally in bed. Don't do this with your physical body! Once your second self has "rolled out" of your physical self think of floating upward. At this point you are able to go anywhere and do anything...you will be able to travel to the past, to different parts of the world, to meet people that you have never seen before, visit with your Spirit Guide...the possibilities are endless.
Never fear that you will "get lost" or not find your way back to your body...there is a thin, un-breakable cord that will keep you connected to your physical self until you return.
TIPS
Remove jewelry...Loosen clothing but keep covered so your body will stay warm...Be sure you are in a quiet room and will not be disturbed...Unplug the phone...Turn off the cell...Tell yourself you'll be fine...and decide where you want to travel to beforehand...
HAVE A BLAST!
Lady LavenStar
